You Can Slow Down.
Mindful coaching to move from overwhelm to calm, clarity, and purpose.
When life moves so fast, it’s easy to lose touch with yourself.
I work with women navigating overwhelm, anxiety, and uncertainty about what’s next—personally or professionally.
As a Certified Hakomi Practitioner, I help you slow down, arrive in the present moment, and reconnect with your own clarity—so you can step into your next chapter with confidence.
How I Can Support You
Clarify Your Path
Explore your next career move, discover direction that reflects your values.
Thoughtful Career Transitions
Navigate a career transition with intention and alignment.
Lead with Confidence
Step into leadership with authenticity, presence, and clarity.
Bring Ease to Stress
Manage conflict and high-pressure environments with greater resilience.
Professional Development
Personal Growth
Restore Calm & Presence
Settle anxiety, feel grounded and centered.
Reconnect with Your Life Path
Listen deeply to where your body and spirit are guiding you.
Find Your Way When Life Falls Apart
Move through divorce, a health crisis, or loss with support that helps you build self-trust and grow.
Heal & Grow
Go beneath the surface to shift patterns at their root.
My Approach
My work weaves together several threads:
Presence and mindfulness, cultivated through Hakomi’s somatic framework—learning to listen to the body’s wisdom and meet experience with curiosity.
Real-world leadership and entrepreneurial experience, built over decades of guiding teams, international consulting, and creating businesses that align profit with purpose.
My personal journey, as a parent of three, partner, and daughter - learning to walk through this life, tend my wounds, and show up with care.
Together, these create a coaching style that is both practical and deeply attuned.
Clients often say that our work helps them feel more centered, confident, and connected—in their work, their relationships, and within themselves.
"Sarah is incredibly perceptive, attentive, and spot-on in her observations. She threads your ideas together, revealing connections and perspectives you hadn’t been able to see on your own. That clarity is truly a gift! She offers guidance, practical strategies, and insights that leave you feeling both understood and ready to move forward."
— MARTA R., PROFESSIONAL COACHING CLIENT
Explore Working Together
Schedule a no-obligation chat to get to know each other and see if working together feels like a fit.
Hakomi is a body-centered, experiential approach that blends mindfulness, compassion, and nonviolence. It helps you tune into what wants to emerge in your life and work, while shifting deep-seated patterns that may be holding you back.
What is Hakomi?
