Calm. Clear. Centered.
Somatic, mindfulness-based coaching for personal growth and professional development
As a Certified Hakomi Practitioner, I help you slow down, reconnect with yourself, and find your center.
My approach blends mindful attention with somatic awareness to go below the mind’s story and explore your deeper currents.
How I Can Support You
Clarify Your Path
Explore your next career move, discover direction that reflects your values.
Lead with Confidence
Step into leadership with authenticity, presence, and clarity.
Bring Ease to Stress
Manage conflict and high-pressure environments with greater resilience.
Start or Elevate Your Business
Grow a business that supports flexibility and work/life balance
Professional Development
Personal Growth
Find Ease & Self-Compassion
Soften your inner critic and cultivate kindness toward yourself.
Restore Calm & Presence
Move through anxiety and create more grounded, centered ways of being.
Navigate Transitions
Receive support through relationship shifts, grief, and health challenges.
Move Towards Your Goals
Get unstuck and make tangible progress on a personal goal or project
My Approach
My work weaves together several threads:
Presence and mindfulness, cultivated through Hakomi’s somatic framework—learning to listen to the body’s wisdom and meet experience with curiosity.
Real-world leadership and entrepreneurial experience, built over decades of guiding teams, international consulting, and creating businesses that align profit with purpose.
My personal journey, as a parent of three, partner, and daughter - learning to walk through this life, tend my wounds, and show up with care.
Together, these create a coaching style that is both practical and deeply attuned.
Clients often say that our work helps them feel more centered, confident, and connected—in their work, their relationships, and within themselves.
"Sarah is incredibly perceptive, attentive, and spot-on in her observations. She threads your ideas together, revealing connections and perspectives you hadn’t been able to see on your own. That clarity is truly a gift! She offers guidance, practical strategies, and insights that leave you feeling both understood and ready to move forward."
— MARTA R., PROFESSIONAL COACHING CLIENT
Explore Working Together
Schedule a no-obligation chat to get to know each other and see if working together feels like a fit.
Hakomi is a body-centered, experiential approach that blends mindfulness, compassion, and nonviolence. It helps you tune into what wants to emerge in your life and work, while shifting deep-seated patterns that may be holding you back.
